Jeweled Cauliflower Rice















Jeweled cauliflower rice

Serves 4


Ingredients

*Roast Brussels sprouts and all root vegetables prior to starting cauliflower rice.

Olive oil

A combination of 1 yam, 1 sweet potato, 3 rainbow carrots, 1 beet and 1/2 pound of brusel sprouts

Peeled and cut into 1 “ cubes ( and roasted)

1/2 pound of Brussels sprouts ( halved and roasted )

(Place halved Brussels sprouts on a sheet pan and drizzle with olive oil, salt and pepper. Toss well.

2 shallots diced

4 cups of fresh or frozen cauliflower rice

1/4 cup of vegetable stock

1/2 cup of chopped parsley


Instructions

Preheat oven 400 degrees F


On one sheet pan roast (Place halved Brussels sprouts on a sheet pan and drizzle with olive oil, salt and pepper. Toss well.Roast Brussels sprouts for 20-30 minutes , until crisp on the outside and fork tender.

On another 1-2 sheet pans combine cubed yam, sweet potato, carrots and beet and drizzle with olive oil, salt and pepper. Toss well. Roast for 20 minutes until fork tender.


Once Brussel Sprouts and root vegetables are roasted. Set aside and start cauliflower rice.

Heat olive oil in large skillet over medium-high heat and cook onion until softened

Stir in cauliflower rice cook for 5 minutes, add add 1/4 cup of vegetable stock

Season with salt and pepper. Add the roasted root vegetables and Brussels sprouts and add chopped parsley and serve.


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square