Do you have dietary requirements?

Are you new to a dietary regimen or restricted diet?

Or are you working with a nutritionist or personal trainer?

Is all of this overwhelming for you?

Could you use some help and support?

I am here to help you.

In my classes I share all my culinary expertise with you.

These recipes are well balanced in protein, carbs and fat. They also have vegetables and fiber.

We will make a Cauliflower Sloppy Joe’s ( served with a bun or as a wrap)

and Chicken and cauliflower enchiladas.